Dehydrating Okra (and how to cook with it) - Every 24-48 hours I head out to the garden, usually in the evening. It is often when I am standing at the clothesline as the sun begins to fade that I look...
2 Bites of Creamy, Full-Fat Yogurt (Or Cheese, Milk, etc.)
1. Without all of the naturally-occurring fat in dairy products, our bodies don't properly digest the protein, calcium or vitamins from them. Fat-free and low-fat dairy products don't make sense in the natural world.
2. In contrast to the propaganda peddled into westernized cultures for the past few decades, the truth remains that consuming naturally occurring saturated fat is actually, truly good for you. Naturally occurring means that it's produced by nature, not people.
Discover for yourself:
Fat-Free Food: A Bad Idea
Trimming Off Fat's Bad Rap
Why Whole Milk is The Healthiest Choice
Moo and Don't Hold The Fat
Skimming The Truth
- ▼ February (7)